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Janne Kyllönen

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Janne Kyllönen
Janne Kyllönen

Founder of the world's greatest sleep headphones

Episode
November 29, 2021
33:06

Founder of the world's greatest sleep headphones

Janne gives us a deep dive into the efficacy of noise-masking technologies on sleep performance.

Thought to be an ideal solution to drown out ambient noise that impedes sleep, new studies are now indicating that while noise-masking may help you fall asleep, it can actually be detrimental to one’s overall sleep performance – in particular slow-wave (deep) and REM sleep cycles.

This is significant given that noise-masking – white noise, brown noise, or soundscapes – are some of the most common tools used by people to improve sleep. In fact, there are over 250 white noise apps on the Google Play store – that actually may be doing more harm than good.

Janne speaks in detail on topics such as: the epidemic of noise-induced sleeplessness and its impact on societies ($900B/ year in lost productivity); emerging science concerning the efficacy of white noise; a comparison of white noise vs. active noise cancelling tech; and more.

https://quieton.com/

Here's the coupon code you can use: fitnessandhealth10 for 10%

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November 29, 2021
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Podcast Transcript

Episode Transcript
Janne Kyllönen

Janne Kyllönen Founder of the world's greatest sleep headphones

Nov 29, 2021

Janne and his product are taking the sleep-tech world by storm. Their sleep-improving headphones are used by tens of thousands of people worldwide & Janne gives us a deep dive into the efficacy of noise-masking technologies on sleep performance.