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Welcome to the ultimate Health & Fitness blog. Grow your business, learn to train online, and so much more. We feature articles from personal trainers, nutritionists, business coaches, and more. Want to go more in-depth? Check out the MyFitness Business podcast at the link below.

Unexpected situations can arise in any setting, including gyms. From medical incidents to extreme weather conditions, having a solid set of safety procedures in place can transform a potentially chaotic scenario into a manageable one. A gym that prioritizes emergency preparedness not only protects its members and staff but also builds a reputation as a trustworthy and responsible facility. Here’s how to ensure your gym is ready to handle emergencies effectively.

Follow this list of Safety Protocols Every Gym Should Have in 2025

Safety is the cornerstone of a successful gym. When members feel secure, they are more likely to return, push themselves during workouts, and recommend your facility to others.

Here are 3 ways to create a Culture of Safety in Your Gym

In recent years, the fitness industry has witnessed a transformation not just in equipment and training methodologies, but also in the standards of gym hygiene. The global pandemic served as a wake-up call, emphasizing the importance of cleanliness and safety in communal spaces.

5 ways that innovations in Hygiene are creating new gym standards

The fitness world is evolving rapidly, and technology is transforming the way we train, track progress, and stay motivated. From wearable devices to virtual reality workouts, technology offers countless opportunities to elevate your fitness routine.

Here are 5 easy ways that Using Technology can Enhance Your Workout

In today's fast-paced world, fitness is often associated with aesthetics—muscles, abs, and toned bodies. While these are valid goals, they only scratch the surface of what fitness can offer. Beyond the visual benefits, there's a type of training that not only strengthens your body but also enhances your ability to perform daily tasks with ease: functional training. This approach to fitness focuses on exercises that simulate everyday movements, making you more efficient, less prone to injury, and overall better equipped for life’s demands.

How improvements from functional training can improve day-to-day life

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Recent news & articles

Follow this list of Safety Protocols Every Gym Should Have in 2025

Here are 3 ways to create a Culture of Safety in Your Gym

5 ways that innovations in Hygiene are creating new gym standards

Here are 5 easy ways that Using Technology can Enhance Your Workout

How improvements from functional training can improve day-to-day life

5 ways that Tiered Memberships can drastically increase Revenue at your gym

A simple guide on how to blend functional exercise into your workouts

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Follow this list of Safety Protocols Every Gym Should Have in 2025

Here are 3 ways to create a Culture of Safety in Your Gym

5 ways that innovations in Hygiene are creating new gym standards

5 ways that Tiered Memberships can drastically increase Revenue at your gym

Choosing Diverse Gym Equipment in 2024 to meet client needs

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How to prioritize Member Health: Strong Safety Protocols for Gyms in 2024

January 3, 2025

Choosing Diverse Gym Equipment in 2024 to meet client needs

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Equipment Maintenance: How to keep Your Gym Gear in the best Shape

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The Future of Fitness? Emerging Trends in Gym Equipment to know about

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Here's a simple breakdown of the best Fitness Equipment for proper Gyms

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WeStrive awarded Top-Rated Affordable Gym Management Software by GetApp

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What is Periodization and why is it Key for Continuous Strength Gains

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The WeStrive Games - why you'll love this new fitness competition

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5 great tips on personal training a lacrosse player to be the best athlete

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5 great tips on personal training a football player to be the best athlete

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How improvements from functional training can improve day-to-day life

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Starting Strength Training soon? Here's a few tips for Beginners in 2024

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How adding Bodyweight Training can unlock major benefits

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