You need to be able to design effective programs as a personal trainer, but it can be overwhelming to get started. However, there are six steps you can follow to design a great personal training program template for any kind of client.
Different kinds of workout programs will address different needs, but there are ample options to consider for your beginner programs. In this article, we'll show you how to build beginner workout programs and be amazing at it.
As a personal trainer, there are common conditions you might come across in some of your clients. One of the most popular conditions seen today is upper crossed syndrome, which is a posture condition. There is more than one cause for this condition, multiple movements to treat it, and tips to prevent it in the future.
In recent years, online personal training has become a popular fitness option around the world, allowing people who have never hired a trainer before to get started. With such a vast space of instructors, it can be overwhelming to find the right person for you, but there are plenty of tips regarding how to choose your online personal trainer. There are also numerous ways to find them, past just looking on Google.
As of 2022, WeStrive has officially partnered with ISSA. Each year, ISSA certifies 1000s of personal trainers and we’re proud to be their official partner for personal training software! Check out this article to see some links to discounts.
In recent years interval routines have become popular in the fitness industry. Trainers have found these workouts to be effective for clients wanting to reach any number of fitness goals. You can also follow interval routines from the comfort of your own home, and still achieve impressive results.
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