The Health & Fitness Blog

Grow your business, learn to train online, and so much more

We feature articles from personal trainers, nutritionists, business coaches, and more. Get ready to learn.
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Latest Articles

There is a wide variety of types of exercises to try when creating a workout plan. One type to especially consider is swimming because of its numerous benefits. As a brief overview, swimming involves using the entire body to move through open water.

So what are the benefits of lap swimming as a workout?

There is a wide variety of types of exercises to try when creating a workout plan. One type to especially consider is swimming because of its numerous benefits. As a brief overview, swimming involves using the entire body to move through open water.

Exercisers & Clients
3
 min read
Do you want to minimize your time spent at the gym but still get a good workout? The addition of supersets to your fitness routine may be a good solution.

What is a superset workout and why are they so amazing for growth

Do you want to minimize your time spent at the gym but still get a good workout? The addition of supersets to your fitness routine may be a good solution.

Exercisers & Clients
3
 min read
At the onset of Covid-19, specifically during the quarantine days, Andy Frisella created the 75 day hard challenge. This blew up on social media, specifically on TikTok with the hashtag #75Hard - but what exactly is it?

Everyone is talking about the 75 Day hard challenge - What is 75 hard?

At the onset of Covid-19, specifically during the quarantine days, Andy Frisella created the 75 day hard challenge. This blew up on social media, specifically on TikTok with the hashtag #75Hard - but what exactly is it?

Exercisers & Clients
5
 min read
If you are starting to struggle to get out of bed for your first client training session or are easily frustrated when working with them, then you could be experiencing burnout. Read this article to find out how to avoid getting burned out on the job!

Here are 4 of the best self care tips for personal trainers

If you are starting to struggle to get out of bed for your first client training session or are easily frustrated when working with them, then you could be experiencing burnout. Read this article to find out how to avoid getting burned out on the job!

Personal Trainers
3
 min read
Many people appreciate exercise and fitness for their health benefits, however, few people talk about the fact exercise can induce anxiety in some people. In this article, we acknowledge this and think about ways to work through this roadblock.

What is Exercise Anxiety? Don't worry, you're not alone! We're here to help

Many people appreciate exercise and fitness for their health benefits, however, few people talk about the fact exercise can induce anxiety in some people. In this article, we acknowledge this and think about ways to work through this roadblock.

Exercisers & Clients
4
 min read
“How long should I workout?” This is a very common question people who are new to exercising have. Seeing results can take some time, but we will go over different components that contribute to how much time you should spend working out. 

How Long Should A Workout Be? Glad you asked. We have great answers.

“How long should I workout?” This is a very common question people who are new to exercising have. Seeing results can take some time, but we will go over different components that contribute to how much time you should spend working out. 

Exercisers & Clients
4
 min read

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About the WeStrive Blog

The WeStrive blog was created to support both personal trainers & exercisers.

For trainers, it was created to help you build, manage, and scale your personal training business. Each week we post a new blog on topics like "how to get started", "how to grow your business", "best training methods", or any other amazing topics that we think can help you become a better trainer.
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The WeStrive blog for Exercisers & Clients was created to help exercisers/athletes all over the world along their fitness journey. In this section, we'll cover weightlifting tips, diet recommendations (by dietitians & nutritionists), weekly workouts, and so much more!
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 If you're a personal trainer and you haven't yet signed up for WeStrive, you should 100% try out the platform to manage and grow your business. The best part? You can manage & grow your business while saving time with our software. Just click 'Get Started' at the top right to start training for free.

If you're an exerciser and you work with a personal trainer and they aren't on WeStrive yet, just tell them to go and sign-up on WeStrive for a free month! You'll be able to follow their programs in our 5-star mobile app, track bodyweight progress, upload progress photos, and utilize countless other amazing tools.