The Health & Fitness Blog

Grow your business, learn to train online, and so much more

We feature articles from personal trainers, nutritionists, business coaches, and more. Get ready to learn.
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Latest Articles

You need to be able to design effective programs as a personal trainer, but it can be overwhelming to get started. However, there are six steps you can follow to design a great personal training program template for any kind of client. 

6 Step plan to Create amazing Programs for Any Personal Training Client

You need to be able to design effective programs as a personal trainer, but it can be overwhelming to get started. However, there are six steps you can follow to design a great personal training program template for any kind of client. 

Personal Trainers
5
 min read
Different kinds of workout programs will address different needs, but there are ample options to consider for your beginner programs. In this article, we'll show you how to build beginner workout programs and be amazing at it.

How to Build Beginner Workout Programs and be amazing at it 2022

Different kinds of workout programs will address different needs, but there are ample options to consider for your beginner programs. In this article, we'll show you how to build beginner workout programs and be amazing at it.

Personal Trainers
6
 min read
As a personal trainer, there are common conditions you might come across in some of your clients. One of the most popular conditions seen today is upper crossed syndrome, which is a posture condition. There is more than one cause for this condition, multiple movements to treat it, and tips to prevent it in the future. 

What is Upper Crossed Syndrome and how to train someone with it - 2022

As a personal trainer, there are common conditions you might come across in some of your clients. One of the most popular conditions seen today is upper crossed syndrome, which is a posture condition. There is more than one cause for this condition, multiple movements to treat it, and tips to prevent it in the future. 

Personal Trainers
7
 min read
In recent years, online personal training has become a popular fitness option around the world, allowing people who have never hired a trainer before to get started. With such a vast space of instructors, it can be overwhelming to find the right person for you, but there are plenty of tips regarding how to choose your online personal trainer. There are also numerous ways to find them, past just looking on Google.

What's the most effective way to pick my Online Personal Trainer?

In recent years, online personal training has become a popular fitness option around the world, allowing people who have never hired a trainer before to get started. With such a vast space of instructors, it can be overwhelming to find the right person for you, but there are plenty of tips regarding how to choose your online personal trainer. There are also numerous ways to find them, past just looking on Google.

Exercisers & Clients
5
 min read
As of 2022, WeStrive has officially partnered with ISSA. Each year, ISSA certifies 1000s of personal trainers and we’re proud to be their official partner for personal training software! Check out this article to see some links to discounts.

WeStrive has partnered with ISSA to help certified personal trainers

As of 2022, WeStrive has officially partnered with ISSA. Each year, ISSA certifies 1000s of personal trainers and we’re proud to be their official partner for personal training software! Check out this article to see some links to discounts.

Personal Trainers
1
 min read
In recent years interval routines have become popular in the fitness industry. Trainers have found these workouts to be effective for clients wanting to reach any number of fitness goals. You can also follow interval routines from the comfort of your own home, and still achieve impressive results.

The 30-20-10 Produces Impressive Results - here's how and why

In recent years interval routines have become popular in the fitness industry. Trainers have found these workouts to be effective for clients wanting to reach any number of fitness goals. You can also follow interval routines from the comfort of your own home, and still achieve impressive results.

Exercisers & Clients
5
 min read

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About the WeStrive Blog

The WeStrive blog was created to support both personal trainers & exercisers.

For trainers, it was created to help you build, manage, and scale your personal training business. Each week we post a new blog on topics like "how to get started", "how to grow your business", "best training methods", or any other amazing topics that we think can help you become a better trainer.

The WeStrive blog for Exercisers & Clients was created to help exercisers/athletes all over the world along their fitness journey. In this section, we'll cover weightlifting tips, diet recommendations (by dietitians & nutritionists), weekly workouts, and so much more!

 If you're a personal trainer and you haven't yet signed up for WeStrive, you should 100% try out the platform to manage and grow your business. The best part? You can manage & grow your business while saving time with our software. Just click 'Get Started' at the top right to start training for free.

If you're an exerciser and you work with a personal trainer and they aren't on WeStrive yet, just tell them to go and sign-up on WeStrive for a free month! You'll be able to follow their programs in our 5-star mobile app, track bodyweight progress, upload progress photos, and utilize countless other amazing tools.