There is a wide variety of types of exercises to try when creating a workout plan. One type to especially consider is swimming because of its numerous benefits. As a brief overview, swimming involves using the entire body to move through open water.
Do you want to minimize your time spent at the gym but still get a good workout? The addition of supersets to your fitness routine may be a good solution.
At the onset of Covid-19, specifically during the quarantine days, Andy Frisella created the 75 day hard challenge. This blew up on social media, specifically on TikTok with the hashtag #75Hard - but what exactly is it?
If you are starting to struggle to get out of bed for your first client training session or are easily frustrated when working with them, then you could be experiencing burnout. Read this article to find out how to avoid getting burned out on the job!
Many people appreciate exercise and fitness for their health benefits, however, few people talk about the fact exercise can induce anxiety in some people. In this article, we acknowledge this and think about ways to work through this roadblock.
“How long should I workout?” This is a very common question people who are new to exercising have. Seeing results can take some time, but we will go over different components that contribute to how much time you should spend working out.
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