The Health & Fitness Blog

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Latest Articles

Car accidents are a common occurrence, and they leave thousands of people injured every single day. Some of these lead to major injuries and death, while others might lead to just a few scrapes and bruises. It can take weeks or months to recover from some injuries, and there are ways to make this recovery more effective. Certain fitness exercises and routines can help you recover more effectively from your car accident. 

8 Fitness Tips To Recover From A Car Accident Effectively

Car accidents are a common occurrence, and they leave thousands of people injured every single day. Some of these lead to major injuries and death, while others might lead to just a few scrapes and bruises. It can take weeks or months to recover from some injuries, and there are ways to make this recovery more effective. Certain fitness exercises and routines can help you recover more effectively from your car accident. 

Exercisers & Clients
5
 min read
As a personal trainer, you need to be consistently selling and marketing yourself. Bringing in clients is key to growing your business, and there are more resources at your disposal than you might realize. Read this article to learn the 8 best ways to Sell Personal Training On The Gym Floor.

The 8 best ways to Sell Personal Training On The Gym Floor

As a personal trainer, you need to be consistently selling and marketing yourself. Bringing in clients is key to growing your business, and there are more resources at your disposal than you might realize. Read this article to learn the 8 best ways to Sell Personal Training On The Gym Floor.

Personal Trainers
4
 min read
It can seem daunting when you first start down the road of opening your own personal trainer business. There are a lot of steps to take in order to make your dream a reality, but there are ways to simplify it. Check out these quick tips on how to establish yourself as a personal trainer.

10 great tips on how to start a personal training business plan checklist

It can seem daunting when you first start down the road of opening your own personal trainer business. There are a lot of steps to take in order to make your dream a reality, but there are ways to simplify it. Check out these quick tips on how to establish yourself as a personal trainer.

Personal Trainers
4
 min read
One of the most common workouts you’ll come across in the fitness world is deadlifts. It’s often used in even the most basic fitness routines and can benefit professionals and beginners. Check out this article to learn all about the 8 Types of Deadlifts and how to do them properly.

8 Types of Deadlifts and how to do them properly with great form

One of the most common workouts you’ll come across in the fitness world is deadlifts. It’s often used in even the most basic fitness routines and can benefit professionals and beginners. Check out this article to learn all about the 8 Types of Deadlifts and how to do them properly.

Exercisers & Clients
6
 min read
Right now is the perfect time to start chasing your passion, but first, you have to know where to start. If you’re hoping to become a mobile fitness trainer, then this article can definitely help you get started.

Not sure where to start? Here's How To Start Mobile Personal Training effectively

Right now is the perfect time to start chasing your passion, but first, you have to know where to start. If you’re hoping to become a mobile fitness trainer, then this article can definitely help you get started.

Personal Trainers
5
 min read
These 11 tips act as a guideline for how to find clients for personal training business and keep them. While there is no definitive way to bring in clientele, there are definitely methods that have proven successful. Use this guide combined with WeStrive to get a leg up on your competition.

11 amazing tips on how to get clients for your personal training business

These 11 tips act as a guideline for how to find clients for personal training business and keep them. While there is no definitive way to bring in clientele, there are definitely methods that have proven successful. Use this guide combined with WeStrive to get a leg up on your competition.

Personal Trainers
4
 min read

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About the WeStrive Blog

The WeStrive blog was created to support both personal trainers & exercisers.

For trainers, it was created to help you build, manage, and scale your personal training business. Each week we post a new blog on topics like "how to get started", "how to grow your business", "best training methods", or any other amazing topics that we think can help you become a better trainer.

The WeStrive blog for Exercisers & Clients was created to help exercisers/athletes all over the world along their fitness journey. In this section, we'll cover weightlifting tips, diet recommendations (by dietitians & nutritionists), weekly workouts, and so much more!

 If you're a personal trainer and you haven't yet signed up for WeStrive, you should 100% try out the platform to manage and grow your business. The best part? You can manage & grow your business while saving time with our software. Just click 'Get Started' at the top right to start training for free.

If you're an exerciser and you work with a personal trainer and they aren't on WeStrive yet, just tell them to go and sign-up on WeStrive for a free month! You'll be able to follow their programs in our 5-star mobile app, track bodyweight progress, upload progress photos, and utilize countless other amazing tools.