The Health & Fitness Blog

Grow your business, learn to train online, and so much more

We feature articles from personal trainers, nutritionists, business coaches, and more. Get ready to learn.
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Latest Articles

Finding out that you have a gluten allergy, or even more severely, Celiac Disease, can be extremely difficult. It requires a change of your diet and lifestyle that most aren’t willing to make. However; it is necessary to understand what’s happening in your gut. Otherwise you risk serious health problems, and in the case of Celiac Disease, it can literally cause fatal issues!

5 easy signs to tell you that you may have a gluten allergy

Finding out that you have a gluten allergy, or even more severely, Celiac Disease, can be extremely difficult. It requires a change of your diet and lifestyle that most aren’t willing to make. However; it is necessary to understand what’s happening in your gut. Otherwise you risk serious health problems, and in the case of Celiac Disease, it can literally cause fatal issues!

Exercisers & Clients
5
 min read
There are plenty of tools and pieces of equipment you can use on your fitness journey. Exercise bands are a helpful fitness tool that can allow any level of athlete to do a range of stretches and movements. Resistance band stretches are a great way to work out your full body and we'll show you exactly how you can do that in this article.

11 great resistance band stretches for a full-body routine at home

There are plenty of tools and pieces of equipment you can use on your fitness journey. Exercise bands are a helpful fitness tool that can allow any level of athlete to do a range of stretches and movements. Resistance band stretches are a great way to work out your full body and we'll show you exactly how you can do that in this article.

Exercisers & Clients
 min read
There are several important factors that go into being a successful personal trainer, from being able to handle your own business to being able to bring in clients. One of the most important skills to have as a trainer is the ability to pitch and sell yourself, and your services. We'll show you how you can sell profitable Personal Training packages in 2022.

How you can sell profitable Personal Training packages in 2022

There are several important factors that go into being a successful personal trainer, from being able to handle your own business to being able to bring in clients. One of the most important skills to have as a trainer is the ability to pitch and sell yourself, and your services. We'll show you how you can sell profitable Personal Training packages in 2022.

Personal Trainers
4
 min read
The fitness industry is steadily growing, and it has never been more rewarding to be a personal trainer. There are multiple ways to make money through personal training, and many successful instructors make as much as six figures per year. 

How to make a solid six figures per year as a personal trainer

The fitness industry is steadily growing, and it has never been more rewarding to be a personal trainer. There are multiple ways to make money through personal training, and many successful instructors make as much as six figures per year. 

Personal Trainers
4
 min read
When you start to build up your own personal trainer business, whether you are doing so at a physical location or strictly online, there are multiple important features that go into it. One of these is a business plan. This article will show you exactly how to create a Personal Trainer Business Plan in a few easy steps.

How to create a Personal Trainer Business Plan in a few easy steps

When you start to build up your own personal trainer business, whether you are doing so at a physical location or strictly online, there are multiple important features that go into it. One of these is a business plan. This article will show you exactly how to create a Personal Trainer Business Plan in a few easy steps.

Personal Trainers
5
 min read
You need to be able to design effective programs as a personal trainer, but it can be overwhelming to get started. However, there are six steps you can follow to design a great personal training program template for any kind of client. 

6 Step plan to Create amazing Programs for Any Personal Training Client

You need to be able to design effective programs as a personal trainer, but it can be overwhelming to get started. However, there are six steps you can follow to design a great personal training program template for any kind of client. 

Personal Trainers
5
 min read

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About the WeStrive Blog

The WeStrive blog was created to support both personal trainers & exercisers.

For trainers, it was created to help you build, manage, and scale your personal training business. Each week we post a new blog on topics like "how to get started", "how to grow your business", "best training methods", or any other amazing topics that we think can help you become a better trainer.

The WeStrive blog for Exercisers & Clients was created to help exercisers/athletes all over the world along their fitness journey. In this section, we'll cover weightlifting tips, diet recommendations (by dietitians & nutritionists), weekly workouts, and so much more!

 If you're a personal trainer and you haven't yet signed up for WeStrive, you should 100% try out the platform to manage and grow your business. The best part? You can manage & grow your business while saving time with our software. Just click 'Get Started' at the top right to start training for free.

If you're an exerciser and you work with a personal trainer and they aren't on WeStrive yet, just tell them to go and sign-up on WeStrive for a free month! You'll be able to follow their programs in our 5-star mobile app, track bodyweight progress, upload progress photos, and utilize countless other amazing tools.