There are plenty of tools and pieces of equipment you can use on your fitness journey. Exercise bands are a helpful fitness tool that can allow any level of athlete to do a range of stretches and movements. Resistance band stretches are a great way to work out your full body and we'll show you exactly how you can do that in this article.
11 great resistance band stretches for a full-body routine at home
There are plenty of tools and pieces of equipment you can use on your fitness journey. Exercise bands are a helpful fitness tool that can allow any level of athlete to do a range of stretches and movements. Resistance band stretches are a great way to work out your full body, and there are various different stretches you can choose from. You can create an entire resistance band routine with the following common 11 stretches.
Warming up is vital for any workout you want to perform, including resistance band stretching. Even though these exercises are already stretches, you should still do some basic warm-up stretches to get your muscles ready. This can prevent a lot of injuries and will get your blood pumping and heart rate up. Warming up should be your first step in any fitness routine.
These 11 stretches with exercise bands can be used to create a routine to work out your entire body. Resistance band stretches can be great for your glutes, arms, back, and neck muscles.
The inner thigh stretch is a great movement to use a resistance band for, and it is even easy for beginners to get the hang of.
The hamstring stretch performed with a resistance band is a similar movement to the inner thigh stretch. It starts out the same and stretches many of the same muscles.
Resistance bands are great for performing chest stretches. However, these stretches are not recommended for people with shoulder injuries or issues.
The upper back can be stretched using a resistance band, and this is actually one of the most helpful back stretches to do. Just be sure to stop if the movement causes any pain.
The lying hip stretch has been found to help relieve back pain and can be easily performed using a resistance band. The key to this movement is making sure your body stays parallel to the ceiling.
A more challenging resistance band stretch that you can try out is the kneeling quad stretch. This can give your glutes a deeper stretch than other resistance band exercises.
The side stretch performed with a resistance band can help you increase your flexibility over time. If you do this stretch too deeply it could hurt, so make sure to move slowly and gently.
The calf stretch is one of the easiest resistance band stretches to perform and is beginner friendly. This should be included in every resistance band routine.
Resistance bands can also be great for stretching out your arm muscles, especially with the forearm stretch. This movement can help you round out your routine. This stretch needs to be repeated three times.
Resistance bands can be extremely helpful in stretching your neck, and the neck stretch should be somewhere on every resistance band routine. Just like the forearm stretch, the neck stretch needs to be repeated three times.
One of the most common resistance band stretches is the front raise stretch. This movement will stretch your arms and abs at the same time.
Cooling off is just as important as warming up when it comes to performing resistance band stretches, or any other kind of exercise. Make sure to do a few cool off stretches, and take rests between movements if you need to. You should also drink plenty of water before, during, and after your routine. Cooling off and warming up should both take around 10 to 15 minutes.
There are a few tips to keep in mind when going through resistance band movements. These tips will keep you safe and make sure you are performing the exercises correctly.
You can find numerous resistance band stretches to create a full-body routine. These movements can be helpful for all levels of athletes, as long as you make sure to warm up, cool down, and perform each movement with good form.
--
Want to up your Health & Fitness? Check out these articles:
About the Author:
Cory McKane
Cory is a huge fan of fitness - and an even bigger fan of helping you with your fitness. He's started on his journey with WeStrive back in 2015 and has been building it ever since.
Add your email to receive weekly updates on the personal training industry, news about fitness, and so much more.