There is a wide variety of types of exercises to try when creating a workout plan. One type to especially consider is swimming because of its numerous benefits. As a brief overview, swimming involves using the entire body to move through open water.
Do you want to minimize your time spent at the gym but still get a good workout? The addition of supersets to your fitness routine may be a good solution.
At the onset of Covid-19, specifically during the quarantine days, Andy Frisella created the 75 day hard challenge. This blew up on social media, specifically on TikTok with the hashtag #75Hard - but what exactly is it?
Many people appreciate exercise and fitness for their health benefits, however, few people talk about the fact exercise can induce anxiety in some people. In this article, we acknowledge this and think about ways to work through this roadblock.
“How long should I workout?” This is a very common question people who are new to exercising have. Seeing results can take some time, but we will go over different components that contribute to how much time you should spend working out.
Talk about doing HIIT workouts is on the rise and quickly gaining popularity. Let's go over what exactly a HIIT workout involves and why it may be the workout plan for you.
Walking for weight loss has many benefits, for your health and your wallet. Walking can be a mere method of transportation or an exercise plan. Read more to learn about all the benefits of going on a walk!
Starting a fitness journey can overwhelm beginners, especially once they get into the nitty-gritty and obsess about the best ways to achieve their goals. With that said, we’ve listed some things that you should keep in mind if you’ve just started incorporating fitness into your life.
You don't need to be a superhuman to stay committed to your health and fitness goals. No matter how big or small your goal may be, whether it's the ability to run 5 miles or do 1 pushup, try out some of these tips to help keep you motivated toward that target.
This article will teach you a few methods for increasing the number of pull-ups you're able to complete. Keep on reading for some great tips and tricks!
Do you want to up your game when working out but are skeptical of supplements? Here is a list of healthier pre-workout options you can try out!
Do you want to have a healthy meal without sacrificing the taste of your food? Try the Mediterranean diet plan now for a healthier lifestyle with all the taste you need.
The best time to exercise depends on your preference. You have to consider your personal health goals, schedule, and day-to-day activities. Check out this article to learn more about the best exercise for you.
Whether you’ve been living a healthy lifestyle or just starting to work out, Tabata training is one way to workout that you may want to check out.
Cooling down is just as essential as a pre-workout warm-up routine. Read more info below to find the best and most effective cool-down routines that you can add to your workout.
Can’t decide if you should get the Fitbit or Apple watch? Monitor your health anytime, anywhere. Find out which one suits your style and needs.
So, you read online that muscle weighs more than fat. But exactly how much heavier is muscle compared to fat? Read more to find out!
Do you want to know how much water we have in our bodies? Or how much water do we need to stay alive? Read below to learn more about water consumption and its effects on our bodies.
Are you interested in yoga and how it can affect your body? Read more to find out the benefits yoga can bring to your health!
Are you thinking of losing weight quickly but in a healthy manner? Read more to find just how much weight you can lose in one month while still staying healthy!
Are you looking for a way to cut some weight for free? Cut some weight with this list of What people think the top Free Calorie Counter Apps for 2021 are.
Are you curious about how many calories there are in a pound? Read on to find out the answer and learn more about your caloric intake.
The WeStrive Team reached out to six of our amazing certified trainers and asked each of them to provide at-home workouts that don’t require equipment. Make sure you warm-up properly before each workout and enjoy!
The reality of both of these exercises is that they help to develop your core but are designed for different goals. We'll compare them in-depth in this article.
Here are five easy tips to personalize your workouts for faster results. New research shows us that the key to fitness success is to time your workouts in alignment with your body’s natural rhythms and current knowledge about how muscles work best.
Metabolic conditioning is one of the simplest ways to maximize the productivity of any workout. Learn all about it from a CSCS trainer - Davey Fisher
What is there to say? I mean this guy lost over 200 pounds and now competes in bodybuilding competitions. Listen to the interview here.
Here's a quick guide to some amazing exercises you can do at home with just your bodyweight!
Find a trainer on WeStrive or go tell your trainer to sign-up today!