May 22, 2024

Debunking 5 common little myths about HIIT workouts

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Debunking 5 common little myths about HIIT workouts
Cory McKane
Blog Post Summary:

High-Intensity Interval Training (HIIT) has gained immense popularity in the fitness world for its efficiency in burning fat, building muscle, and improving cardiovascular health.

High-Intensity Interval Training (HIIT) has gained immense popularity in the fitness world for its efficiency in burning fat, building muscle, and improving cardiovascular health. However, along with its rise in popularity, several misconceptions have emerged that cloud the understanding of what HIIT truly entails. In this blog post, we'll delve into some of the most common misconceptions about HIIT and shed light on the truth behind them.

Misconception 1:

HIIT Is Only for Athletes:One prevalent misconception about HIIT is that it's exclusively for elite athletes or individuals already in peak physical condition. This belief often discourages beginners from trying HIIT, fearing it may be too intense or demanding for them.

The Truth:

Contrary to popular belief, HIIT can be tailored to suit individuals of all fitness levels. Its principle lies in alternating between short bursts of intense exercise and brief periods of rest or low-intensity activity. Beginners can start with shorter intervals and gradually increase the intensity and duration as they progress. Additionally, modifications and variations of exercises make HIIT accessible to everyone, regardless of their fitness level or experience.

Misconception 2:

HIIT Is Only About Cardio:Another common misconception is that HIIT primarily focuses on cardiovascular exercises, such as running or cycling, neglecting other aspects of fitness like strength training.

The Truth:

While HIIT is often associated with cardio-based workouts, it can incorporate a wide range of exercises, including bodyweight exercises, resistance training, and plyometrics. Incorporating strength-based movements into HIIT routines not only improves muscle strength and endurance but also enhances overall metabolic rate, leading to greater calorie burn even after the workout. A well-rounded HIIT routine combines both cardiovascular and strength exercises to deliver comprehensive fitness benefits.

Misconception 3:

Longer Workouts Are Better:Some individuals believe that longer workout sessions yield better results and that HIIT's shorter duration may not be as effective for achieving fitness goals.

The Truth:

HIIT's effectiveness lies in its intensity rather than its duration. Studies have shown that HIIT can produce significant improvements in cardiovascular fitness, fat loss, and muscle gain in a fraction of the time compared to traditional steady-state cardio workouts. The high-intensity nature of HIIT triggers the afterburn effect, also known as excess post-exercise oxygen consumption (EPOC), causing the body to continue burning calories at an elevated rate even after the workout ends. Thus, shorter but intense HIIT sessions can deliver comparable or even superior results to longer, moderate-intensity workouts.

Misconception 4:

HIIT Is Not Sustainable:Many people believe that the intense nature of HIIT makes it unsustainable in the long term, leading to burnout or increased risk of injury.

The Truth:

While HIIT may seem daunting at first, it can be sustainable when implemented correctly. Proper warm-up, cooldown, and adequate rest between sessions help reduce the risk of injury and prevent burnout. Moreover, incorporating variety into HIIT routines, including different exercises, intervals, and intensity levels, keeps workouts engaging and prevents monotony. Listening to your body, gradually progressing, and allowing for sufficient recovery are key factors in maintaining a sustainable HIIT regimen.

Misconception 5:

HIIT Is Only for Fat Loss:One common misconception is that HIIT is primarily for individuals looking to lose weight or burn fat, overlooking its benefits for overall health and fitness.

The Truth:

While HIIT is indeed effective for fat loss due to its ability to elevate metabolism and burn calories, its benefits extend beyond weight management. HIIT has been shown to improve cardiovascular health, insulin sensitivity, muscle strength, and endurance. Additionally, HIIT can be a time-efficient way to boost mood, reduce stress, and enhance overall well-being. Regardless of fitness goals, incorporating HIIT into a balanced exercise routine can contribute to improved physical and mental health.


High-Intensity Interval Training (HIIT) is a versatile and effective workout approach that offers numerous benefits for individuals of all fitness levels. By debunking common misconceptions surrounding HIIT, we can encourage more people to incorporate this efficient training method into their fitness routines. Whether your goal is to lose weight, build muscle, or improve overall health, HIIT offers a time-efficient and rewarding way to achieve your objectives. Remember, with proper guidance, modification, and consistency, anyone can harness the power of HIIT to unlock their full fitness potential.


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About the Author:

Cory McKane
Cory is a huge fan of fitness - and an even bigger fan of helping you with your fitness. He's started on his journey with WeStrive back in 2015 and has been building it ever since.

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Written by
Cory McKane
CEO | WeStrive
Huge fan of fitness - Even bigger fan of helping you with your fitness. I've been building up the WeStrive platform for over 5 years and I'm excited to keep building out the greatest Health & Wellness platform on Earth.

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Debunking 5 common little myths about HIIT workouts